Every Monday & Wednesday
5:30 - 6:30 pm
[Ages Approx. 6+]
This is an introductory course introducing basic techniques for obstacles found in the gym. An emphasis will be on training safely and using progressions to unlock new skills. Skill development in strength, agility, balance, and confidence through movement. We will build strength through functional movement and exercise, all while developing ninja skills in our facility. These classes require no previous experience or fitness level. This is designed for all new participants and beginner ninjas. No registration necessary, just come into the gym at the time of class.
7:00 - 8:00 pm
[Ages Approx. 8-12]
This is a continuation of Level 1 class. We will work to refine the basic movements learned from our introductory and recreational course and begin to combine multiple obstacles. Students attending this course will need to have attended our Level 1 course to learn the rules of the gym and be able to successfully complete the necessary prerequisite skills. No registration necessary, just come into the gym at the time of class.
Classes are set up to learn techniques and progressions for each obstacle, have an enjoyable time and burn calories. Students will develop strength and endurance with our classes while also setting goals and building relationships with other students!